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by Stella

Finding Your Point Of Power After Child Loss

July 16, 2010 in Acceptance, Balance, Career Coaching, Communication, Compassion, Grief, Healing, Knowledge, Love, Motivation, Purpose, Rainbow Bridge Coaching and Healing, Spiritual Connection, Thought, Uncategorized, Understanding, Vitality, Wisdom

Knowledge is power!  For those of us who are trying to muddle our way through child loss it seems that understanding  what is happening to us emotionally, mentally, physically and spiritually and taking action to help ourselves through, moves us out of the victim mode of the situation and into the take charge mode again of our lives, and this is our point of power !

 How many times have I heard grieving parents echo what I myself have said since losing my son and that is, ” I am tired of the lemons I’ve been given and ready to turn them into lemonade and get back into life again!”  When I finally reached this point of my own grief recovery after my son Josh’s murdered remains had been found after  2 years of being missing, I needed to know how others who had made it through this terrible loss had done  it.

 I read every self help book I could get my hands on, I read everything I could find on the internet, I talked to many who had lost their own children before me, then I finally stumbled upon a Grief  Coaching method  for moving beyond hurt and loss that involves a series of steps one of which is moving beyond yourself.   It combines the best of who you were before losing a child, the who you are after losing a child, and the need we have to heal.  It takes you beyond yourself into the world of compassion like you never have been before.  To utilize all you have endured, all you have learned, all you have sacrificed to help other parents like yourself who find themselves lost and in terrific pain.

 In getting to this step in grief recovery many parents I have met now help facilitate support groups such as SIDS, head organizations such as Suicide Awareness, speak at schools about the danger of drugs,  some are involved in politics as in MADD etc.   I choose to become a Certified Grief Recovery Coach working specifically with parents, I speak, do workshops and write.   There is  a poem that  helped to give me direction towards my point of power again when I was feeling lost after losing my son:

It is by Will Allen Dromgoole and called “The Bridge Builder”

An old man, going a lone highway,
Came, at the evening, cold and gray,
To a chasm, vast, and deep, and wide,
Through which was flowing a sullen tide.

The old man crossed in the twilight dim;
The sullen stream had no fears for him;
But he turned, when safe on the other side,
And built a bridge to span the tide.

“Old man,” said a fellow pilgrim, near,
“You are wasting strength with building here;
Your journey will end with the ending day;
You never again must pass this way;

You have crossed the chasm, deep and wide,
Why build you the bridge at the eventide?”
The builder lifted his old gray head:
“Good friend, in the path I have come,” he said,

“There followeth after me today
A youth, whose feet must pass this way.”

“This chasm, that has been naught to me,
To that fair-haired youth may a pitfall be.
He, too, must cross in the twilight dim;
Good friend, I am building the bridge for him.”

May this help you along on your own grief recovery journey…

Peace & Light,

Stella Wichman

Certified From Heartbreak to Happiness Coach
 
www.parentsgriefrecovery.com
 

“Who then can so softly bind up the wound of another as he who has felt the same wound himself?”

 Thomas Jefferson

American Idol – A Lesson In Purpose

March 12, 2010 in Creativity, Enjoyment, Fearless Feisty and Free, Motivation, Purpose, Values, Vitality

I know – what does American Idol have to do with mind, body, and spirit?  I just read the interview with Scott MacIntyre on the American Idol blog and felt compelled to share my thoughts about this delightful young man who became an early favorite of mine in the competition last year.

Scott is blind, or nearly blind.  This endeared him to me right away because my son, Josef, is legally blind with a progressive eye disease called Retinitis Pigmentosa. So, we’ve established there is an emotional side to my feelings about Scott. 

I also admire his determination to follow his dream no matter the obstacles needing to be overcome.  Scott has a passion for music – he plays the piano very well, he writes music and lyrics, and he wants a career in the music business.  Scott created a vision for himself, recognizing his own personal purpose for being here on this earth.  He is using the gifts he has been given, and he let’s nothing get in the way of his pursuit of his dream. 

Scott’s life is an abundant life.  He has made himself vulnerable to the flow of life washing over him, and like water has flowed with it.  He has had to deal with afflictions that would bring many of us to our knees, and he hasn’t let that happen.   We would do well to watch him as he progresses through his life; not to place him on a pedestal, but to observe how he goes about becoming the best person he can be.  

When asked in the interview what he would do to help this year’s contestants, he responded:
“… I would take them in a room with me and coach them! [Laughs] We could all use a little prodding”

Georgia Feiste, owner of Collaborative Transitions, located in Lincoln, NE, is a life transitions coach, writer, and workshop facilitator.  She specializes in career and personal life transitions for people seeking change in their life.  Georgia is uniquely skilled in providing support and encouragement as her clients set intentional goals to attain their desires, holding open the space they need to stretch and grow. Her passion is success grounded in purpose and passion, standards of integrity and priorities in life.    Her website is http://www.collaborativetransitions.com, where she blogs about business and career, and http://www.rainbowbridgecoach, where she and many other coaches blog about mind, body, spirit and emotion.  Georgia can be reached at (402) 484-8098.

Purpose – What Problem Are You The Solution To?

December 21, 2009 in Grounding, Motivation, Physical Health, Prosperity, Purpose, Purposeful Employment, Rainbow Bridge Coaching and Healing, retirement, Thought, Understanding, Values, Vitality

I spent the morning with my good friend, Stella, today. We share many common interests including coaching, spirituality, love of nature, and the healing power of love. As usual, our conversations were all over the place, from her impending move to Montana, the growth and development of Rainbow Bridge Coaching and Healing, my desire to put together a Spiritual study of the differing world religions, and how to know what your niche is as a coach.

My dilemma in defining my niche has been two-fold. First, as a coach, we are often told to coach what you know. Well, I know a lot. How do I pick? Secondly, we are often told that we will begin to see a pattern around who is coming to us for coaching. OK, but it appears on the surface that people are coming to me for a variety of reasons – and there is no real pattern. All I could see was the synchronicity of what people were coming to me to be coached on: transitions I had completed in my life, or was close to completing, or were percolating along in the background. She then asked me a very “coachy” question – “What problem are you the solution to?”

I looked at her with this dumbfounded look on my face, I’m sure. The common thread, of course, was transitions. Moving from one stage of life to another, from a future dream to dealing with the present, from being a desirable and successful employee to being RIF’d, from full-time employment to solopreneur and retirement, from my mother role to supportive friend and confidant, and on and on. Yes, I know a lot – but the one thing I’m getting pretty darn good at is transition and change.

My next question was “what changes have you needed the most help with?” Ah, that was an easy one.

  • Learning that one of my children had an incurable disease that would leave him permanently disabled over time.
  • Learning one of my children was gay and the dreams I had from the time I conceived this child needed to be set aside, and new dreams built together, based on who he was. 
  • Getting to my mother-role of supportive friend and confidant to both of my children.   
  • Career transition – Knowing in my heart about six years ago that I no longer wanted to continue with the job I had held for better than 25 years, but stayed with out of loyalty I felt for the company and my family’s future. And, then being RIF’d from that same job three years later along with many other souls. My unhappiness had come through, and the Universe decided to do for me what I could not do for myself. However, my transition took the form of recognizing that I was not my job, nor was my job me.
  • Taking another job in a major insurance company, going through that transition, and then being RIF’d again after eighteen months as they began their downsizing. This was a useful step for me in my transition into retirement. It also supported my knowing that my job needed to support who I was, and needed to be chosen from purpose and passion.
  • Making the choice to retire and become a coach.  My transition into retirement is not completed, nor will it be for many years. However, I realized early on that I wanted a meaningful and purposeful retirement. Five days a week on the golf course was not the life I wanted to live for the next thirty years.
  • Discovering I have Fibromyalgia and Diabetes, and knowing that unless I take excellent care of myself, these chronic diseases will get the best of me.

So, have I answered “what problem am I the solution to?”

Every ending is the start of a new beginning. It’s normal to mourn the part of the journey that is coming to an end. It is what we know, and there is often fear of the unknown as we begin that next part of life’s journey. Sometimes, it is extremely difficult to end the portion of the journey that it is now time to let go of, and we vacillate back and forth for a very long time before we take a big breath and say “Okay, I’m ready, let’s go.” This is when I needed a coach, and I am thankful she was there to help me move through some incredibly tough times. The joy is in taking that next sweet step, and knowing it is the right step for you.

So, the problem: Change is a way of life, and is something we both embrace, and move with, or we become stuck.

The solution: If we are willing to move with the change, but are having difficulty, it is often helpful to hire a coach to help create clarity around the situation, focus on what it is we really want the outcome to be (vision), help us set goals and choose the next step, and the next, and the next, until we achieve the grace and luminosity of knowing we are on the path we are meant to be. All the while, providing support and encouragement as we make the shifts we need to make as we move forward.

This is what I know, but it is my truth. You must seek and find yours.

Gaining Personal Power

November 23, 2009 in Balance, Grounding, Knowledge, Physical Health, Pleasure, Rainbow Bridge Coaching and Healing, Relationships, Thought, Vitality

It occurs to me that so many of us give up a great deal of personal power in one of two ways. Changing this behavior yields a happier and more fulfilled life.

First, particularly for women, we have an innate need to please others. We have been trained to do this from birth! This training has led to us externalizing where we go for approval, gratitude and appreciation. When we do not receive what we are looking for, we often feel shamed, fearful and resentful. These feelings leave us drained – they suck the energy right out of us. We try harder.

Second, many of us try to control situations and people. We believe that control gives us power, and provides us with some semblance of being in charge. If we can’t control overtly, we may attempt to do so through manipulation. We expend an enormous amount of energy trying to control our lives – when in fact, we have very little control over anything other than ourselves, and our reasonable and intentional response to what life hands us.

Stepping back from the propensity to please, or the desire to control, is one of the most difficult steps we can take toward creating a purposeful life. Pleasing others and attempting to control people and situations are very addictive behaviors. And, as with all addictive behaviors, they take a toll on us. When they have a solid hold on us, we find ourselves in constant turmoil which has an effect on our thoughts, our spirit and our health.

How do we regain our personal power? The first step is to get to the truth of what causes us to feel drained. What is it we are looking for? What are the situations that bring about this type of behavior? Become aware of when the need to please or control is triggered, and the behavior that accompanies it. All of it, even the part that isn’t very pretty.

The second step is to take action. Knowledge without action accomplishes nothing. Once you realize what initiates the needful response, re-negotiate your relationship with the situation or the people involved. Set boundaries and create your own personal standards. Create your plan for taking charge of your personal power and living a more joyful life.

What drains you of energy?

What can you do today to build your reserve of personal power?

Georgia Feiste, owner of Collaborative Transitions, located in Lincoln, NE, is a business, career and personal life coach, writer, and workshop facilitator.  Her passion is success grounded in purpose and passion, standards of integrity and priorities in life.  She provides support and encouragement as her clients set intentional goals to attain their desires, holding open the space they need to stretch and grow.  Her website is http://www.collaborativetransitions.com, and she can be reached at (402) 484-8098.

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by Georgia

Are You Practicing the Art of Selfulness?

October 20, 2009 in Balance, Pleasure, Relaxation, Vitality

Yesterday was the first of a series of workshops I am teaching on creating success in your personal and professional life. The title of the session was “Do You Have What It Takes To Be Exceptionally Selfish?”. This created quite a stir. Rarely do we want to be seen as selfish. It implies we have a wanton disregard for others’ well-being. So, I turned to Thomas Leonard, the father of personal coaching, and offered up the word “selfulness” instead. Selfulness is really about caring for the soul.

Each of us is different in our personality, values and priorities in life. These are the who of us, and the nourishment our soul requires will be uniquely ours. However, I believe there are some commonalities in what many of us are seeking, even though we don’t necessarily recognize them.

There are so many women today who are in a state of exhaustion, running from family to work to volunteer activities to religious activities, trying to fill all the roles they believe to be theirs. The perfect wife, mother, daughter, employee, employer, and so forth. What they don’t realize is that they are robbing themselves of their life. I often have the opportunity to really listen to them talk about their day. I hear bitterness, resentment, conversations about one-sided relationships, and a certain wistfulness when they talk about never having time to do the things they love. Do you recognize yourself in these words? Yes? I thought so.

I would like to ask you to take the same steps I asked my coaching group to take. First, schedule some time on your calendar just for you. Every single day for the next thirty days. Write it down in ink. This is non-negotiable. Do it just for you, and fill it with an activity designed to nourish your soul. Listen to your favorite music, take a walk, go for a massage, ride your bike: do whatever makes you happy and well cared for.

Pay close attention to the people in your life. Do they drain your energy, or are they smart, self-aware and collaborative individuals? Begin to surround yourself with the latter group, and work with the former to either eliminate them from your life or transform your relationship to one that is compassionately supportive for both of you.

Eliminate clutter in your life. Your soul needs room to breathe, and a peaceful and simple home and work environment will provide that room. Clean out your closets, cupboards, dressers, filing cabinets, and the stacks of paper in your office. Paint your walls, and surround yourself with calming colors. Make your rooms comfortable and relaxing, a secure place of safety.

Get rid of the shoulds. Never commit to anything out of a sense of obligation or guilt. Do only those things you want to do. Quit being a martyr! This type of activity leads to resentment and sharp complaints.

You might be feeling a great deal of resistance at this point. I can assure you I did, and so do most of my clients. Taking steps toward selfulness will require a significant internal shift in order to be successful. You will need to create focus around getting your needs met. You can take significant steps by beginning to tell others what you want, and asking for help when you need it. Your frustration is a tremendous signal that something needs to change.

Finally, you need to learn to flex your “no” muscle, and stop being a “yes” rubber stamp.

This will be a work in progress. It isn’t easy, and you will want to remind yourself that a day packed from early morning to bedtime in order to take care of everyone else is a form of self-annihilation.

I can’t wait to hear from you over the next 30 days as you step in to the notion of selfulness, and discover the rewards of extreme self care.