You are browsing the archive for Balance.
by Toningtheom
What if you lived the love that you are?
February 13, 2012 in Love
When was the last time…
You danced with a flower?
You fell in love with a tree?
You sang to the stars?
You saw the good in every encounter?
You found peace in forgiving another?
You listened to the rhythm of your heart?
Every moment is an opportunity to experience expansive love. When we stop seeking (or expecting) love or approval, we can begin to love ourselves in deeper ways.
As Pema Chödrön says, “The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.”
Book Review: Beyond Reason
December 14, 2010 in Grief, Healing, Love
Wow! You will find emotion, thought-provoking ideas, and many tender stories packed into a short 110 page book that will take you just a couple of hours to read. Beyond Reason is a book about the loss of a gifted child, and his father’s search for light and meaning over the next fifteen years.
As a physician, Gregg Korbon approached many things in life from a scientific viewpoint. His life was harried, and without depth in terms of human emotions and connection. Dr. Korbon was immersed in academics and spent his professional time buried in facts and scientific proof. He spent much of his home life dealing with two children who did not come in to this world in the best of health. After the death of his son, Brian, Dr. Korbon began to open himself to the embracing warmth of love and the magic of the universe. Reaction to Brian’s death took his father down many paths, from metaphysics to psychic phenomenon, learning about the waves of energy flowing around and through us as we dance our life’s story.
Two concepts really stuck out for me as I read of Gregg’s experiences over the years as he sought to relieve his pain from the loss of his child. First, his thoughts and ideas around the process of letting go are profound and far-reaching. He concentrated on letting go of fear – the fear of getting close to people, the fear of activities unknown to us, and the fear of dying. I was struck by what I was reading, and the synchronicity of messages, as I had just completed giving a class in which I had shared Deepak Chopra’s Principles for Spiritual Optimism. His third principle is that “you belong in the scheme of the Universe. There is nothing to be afraid of. You are safe. Fear cannot be trusted.” The tenth and final principle is letting go – the path to freedom. I have been experimenting with this concept in my own life recently – letting go of the fear, knocking down walls, being who I really am. It has been surprisingly liberating and has drawn people in to my life I might never have met before, and deepened relationships that go back forty years and more.
The second concept that held deep meaning for me calls on us to believe in magic and re-learn what we have forgotten as we trained to become adults in a weary and cynical world. We won’t re-learn this magic through the teaching of other adults as much as we will by allowing the children in our lives to teach us. They are in tune with the Universe, and speak of it’s miracles through their actions, their words, and their wonder. If we only sit down and really listen to them, we will remember. Deepak Chopra’s first principle of Spiritual Optimism says that the “healthiest response to life is laughter. It is an antidote for fear and sorrow.” Remember the laughter of your small children as they danced and played through their days? They are full of imagination and have the answers to our problems. We steal that from them by subjecting them to hours and hours of television rather than reading to them, doing crafts with them, and talking to them about magic and miracles. The next time I am spending time with my grandchildren, it is my intention to really pay attention to our conversations – knowing that I have much to re-learn about the joy and power of the Universe.
Georgia Feiste, President of Collaborative Transitions Coaching, Inc., located in Lincoln, NE, is a personal growth and leadership coach, writer, and workshop facilitator. She is also a Usui Reiki Master and EFT practitioner. Her passion is success grounded in purpose and passion, standards of integrity and priorities in life. You can also find Georgia on her website, Collaborative Transitions, Twitter, LinkedIn and Facebook. Georgia may also be reached at (402) 304-1902 if you wish to schedule a 30 minute complementary consultation.
Are You Listening?
November 4, 2010 in Communication, Compassion, Understanding
I received this lovely note from our dear friend Mary Anne Flanagan at Toning the Om today. I am thankful for her constant wisdom in her communications to me. Listening has been difficult for me lately because of the inner chatter of my monkey mind. Yet, listening is what I do, and do well, as a coach. I love the concept of listening to the essence of the person, not just the words that are coming out of their mouths. Listening for the “words” underneath the words that tell you the feelings, emotions, and monkey mind your client, friend, or family member have invested in the story they are telling you.
I offer to share this lovely letter from Mary Anne – so that you too may close your eyes and listen with your heart instead of your ears.
Namaste, Georgia
As I stood in the subway car, a lady started talking to me and I realized after a few moments I had stopped listening. She was complaining about the delays and it seemed like she would never stop talking. By the time I reached my office, I realized I heard what she was saying, but not really listening to what she was saying.
There are days when listening seems more difficult – due to the noises outside and all the chatter going on inside. Some of my best listening happens when I am using my whole body – when I can let go of any response of what I need to say and just listen.
As Peter Senge says, “To listen fully means to pay close attention to what is being said beneath the words. You listen not only to the ‘music,’ but to the essence of the person speaking. You listen not only for what someone knows, but for what he or she is. Ears operate at the speed of sound, which is far slower than the speed of light the eyes take in. Generative listening is the art of developing deeper silences in yourself, so you can slow our mind’s hearing to your ears’ natural speed, and hear beneath the words to their meaning.”
When we are truly listening, we become present to all that is around us. Noise can transform into sounds. Listening requires us to pay attention and gives us the ability to have greater focus. Are you willing to listen below the noises?
Practice: Close your eyes, take a soft breath, and listen to the sounds surrounding you. Can you hear the leaves, the birds, or a sunrise? What is your heart saying?
And remember the advice of Native American seers: speak only half as much as you listen.
Life is speaking, are you listening?
National Forgiveness Day
October 26, 2010 in Healing
Forgiveness takes a lot of Faith
That faith comes more easily if we are not fully buying into the system of separation. But it also has to do with the heart.
Often it is an intuitive flash that tells us that not forgiving, but holding vengeful, hateful thoughts, is actually more damaging to our own system. This poison of hate and resentment will also affect the person we are projecting those thoughts onto, but in the end it is going to hurt us more.
So forgiveness is the willingness to let go–of our self-importance, our pride, our hurt, our resentment, and the feeling that we have to get our pound of flesh.
Deep inside us we do know the truth, that we are not separate and that we are love. When we awaken to the truth, about our real self and thus to love, we do not proudly and self-importantly pamper and cherish ourselves. We love ourselves in a much more respectful way, all the while knowing that our and others’ baggage does not matter. It does not have to be important. That is true nobility of soul.
As Alexander Pope said, ‘To err is human, to forgive divine.’ Learning to forgive is the very real awakening of our divine nature.
October 30th is National Forgiveness Day
The Center Of Unconditional Love (COUL) is dedicated to creating as awareness and understanding of the power of love and the joy of forgiveness in producing good health, happiness, and stress-free living in the lives of individuals and in our home, work, and worship environments.
With this mission in sight, we celebrate October as Forgiveness Month, the week of Oct. 24-31 as Forgiveness Week, and Saturday, Oct. 30, on the 5th annual National Forgiveness Day.
Volunteers and organizations such as yours will celebrate the joy of forgiveness by publishing/printing/distributing/sharing forgiveness information and copies of the “Power Of Love Joy Of Forgiveness Health & Wellness Plan” with as many people aspossible by email, newsletters, publications, worship center bulletin inserts, flyers, word-of-mouth, etc. Please enjoy www.unconditionallovelive.com. The goal is to reach 5 million people this year.
Georgia Feiste, owner of Collaborative Transitions Coaching, Inc., located in Lincoln, NE, is a personal growth and leadership transition coach, writer, and workshop facilitator. She is also a Usui Reiki Master. Georgia specializes in career, business and personal life transitions for people seeking change in their life. Her passion is success grounded in purpose and passion, standards of integrity and priorities in life. You can also find her on her websites http://www.collaborativetransitions.com, http://www.rainbowbridgecoach.com , and http://www.georgiafeiste.com. Georgia can be reached at (402) 304-1902 or you can schedule a 30 minute consultation via Automated Appointment.
Book Review: Walking Through Illusion
August 30, 2010 in Healing, Love, Spiritual Connection
Walking Through Illusion, by Betsy Otter Thompson, is a thought provoking book based on the energy of love and the freedom each of us has to express that love. Much of the book is devoted to her thoughts around the physics of action/reaction, and she has chosen to explain those thoughts in the context of biblical stories through a question and answer with Jesus. In each chapter, she chooses a different biblical character and the lessons they learned from Jesus’ perspective. At chapter’s end, she has included several questions to ponder, and what this lesson meant to her.
In the book, Betsy expresses many of the things I believe and work with during my coaching sessions. One of the primary concepts is what she acknowledges (and I paraphrase) as “equal justice prevails in both directions. The more you act in positive ways and enjoyed the results you get, the more you test the power of physics in areas more demanding. . . As you face your actions honestly and acknowledge the mirror returning, you will know that you control receivership, at least in terms of emotion. This will put you in the powerful position of creating what you prefer.”
Many of the chapters spoke to me because of my background in Unity, and the many books I have read over the years. It follows the concept that life is an illusion, and we create everything in it. Additionally, time is based on our memories of yesterday, and what our imagination conjures up for us in the future. All we really have is the moment we are living – and we can choose to fill it with joy or angst. Much of what we dream about in the future is wrapped around happiness and love, unless we are steeped in fear. The question asked within the book is very profound, “If love is in the moment and you’re happy now, why does it matter what the future brings? . . . The moment is everything. Today is the sum total of who you are. To gain more of who you are is a mental discipline. If you see the emotional goodness of now, you’ll be seeing it in the future as well.”
Throughout many of the chapters, the author is speaking of the need to look within rather than to external sources for what we need. The chapter on “Handicaps” caught my attention specifically because my son is blind, and while both of us spent a great deal time looking at this as a handicap, it has opened up multiple possibilities for his life, and is now viewed as a gift. In this chapter, we are taught that there is a truth that is right for everyone. That truth is that everyone is looking for the ultimate in themselves; it is what we all have in common. On page 161, there is a beautiful prayer that was given to Aaron by Jesus to help him as he grew in strength:
Dear God:
My love remains my knowledge forever
My heart remains my friend forever.
My aura remains my self forever.
Help me to share the person I am, so all that I am expands forever.
This is a book you will want to keep close to the place you retreat to meditate and ask for guidance each day. If you choose to read it straight through, I encourage you to go back and work through the questions at the end of each chapter to provide you with the opportunity for more introspection and growth.
Walking Through Illusion can be found at O Books, http://www.o-books.net. If you have questions about the book, contact Betsy Otter Thompason at her web site: betsy@betsythompson.com.
by Stella
Going With The Flow
August 29, 2010 in Acceptance, Compassion, Grief, Healing, Uncategorized
One of the things I came to realize after losing my 20 year old son was that so much of our energies are used up and so much of our small joys are missed because we resist what is. Our child has been unfairly and unjustly taken away from us and in the blink of an eye our life has changed forever and we do not want that to be. So we resist with our hearts, our minds, all of our being and find it uses up the majority of our life’s focus and energy and to what avail it changes nothing except our moments of joy, which go now unnoticed and our life-force which is mostly drained and leaves us feeling as if we are on autopilot. A mere shell of who we were. I read once that we as parents soon after the loss of our child operate at 85% less of our previous abilities. I would believe it!
What I later learned though is we have a choice in how we will respond to our loss. Going with the flow means not resisting the direction the flow is taking you whether you are there by choice or not. It does not mean we choose it nor that we like it but that we are open to the direction we are being taken and learn to trust that the powers that be or place life is taking us will be OK. It is like being small again and having our lives directed by adults who are there for us. Some of these things work and some don’t work for our individual and unique personalities. But still we live our young lives, and are happy and prosper. This is the attitude Buddha may have meant when he said “It is what it is.” Sometimes things truly are just what they are and the answer to how to cope with that is to simply ride it out and believe things will be ok again, different without your child, but there will be joys again, and beauty, and love and all the things that make life wonderful and worthwhile.
Peace & Light,
Stella Wichman
Certified From Heartbreak to Happiness Coach
www.parentsgriefrecovery.com
“Who then can so softly bind up the wound of another as he who has felt the same wound himself?”
Thomas Jefferson
by Stella
Steps To Peace After The Heartbreak Of Child-loss
August 19, 2010 in Career Coaching, Grief, Healing, Uncategorized
Losing my own son and moving through the initial grief to where I was ready to move forward again I learned that in Grief coaching there are steps one takes which once they have been completed, move a grieving parent from pain to peace. Although none of us will certainly ever forget our child and more than likely we will always have grief-bursts from time to time, we can learn how to better integrate our loss easier and quicker with the guidance and support of a professional grief recovery coach. Then we will find we can again move forward in our lives and be happy.
In the 12 step method I use coaching parents from the pain of child-loss to happiness again, there are two steps that have to do with writing. One is called the Letter of Apology and Appreciation and is designed to create a mind shift to move you from any negative feelings you have about or surrounding your child’s death to feelings of positivity.
The other step is a powerful path to peace and is simply called A Relationship Review For Peace. Understand that when a relationship ends even when it is because your child died it is important to realize a number of things. First that only the physical aspects of your relationship have come to an end. Although very difficult to go through it helps to understand that we as parents still and always will have the other two parts of our relationship with our child and that is the spiritual connection and emotional connection we have had since they were born. Understanding these two other important facets of our continued connection with our children then explains why these two writing steps work so well at helping move us forward towards peace.
In doing the Relationship Review For Peace letter we learn that it is quite normal when a relationship ends to have your mind go crazy, you find yourself reviewing, analyzing, yearning, condemning, wishing etc. over and over again. It’s like an empty spot in your mouth where a tooth recently was we just keep digging and digging into the raw spot looking for the tooth and finding how tender the area is! We as grieving parents find that as we continue reviewing the relationship with our child, instead of moving forward as we wish, instead it’s as if our wheels have become stuck in the sand. The more we try to drive out the more stuck we seem to get.
Although it’s normal and natural to review a relationship which has ended with one’s child, we have to know how to do it or we just dig ourselves in deeper emotionally. Done properly this step works to bring back freedom, peace and happiness.
Some of the questions I use with these two writing steps to help a parent powerfully connect with their child after they have died are:
•What experiences have I been through since my loved one’s death?
•What do I miss?
•What do I regret?
•What issues in our relationship remain unresolved?
•What do I appreciate?
•What have I learned about myself, my loved one, and my relationship?
•What do I want to carry on?
Ask yourself the following questions after you have written your letter:
•Was I open and honest?
•Did I express my love and appreciation?
•Did I address unresolved issues in our relationship?
•Do I still feel regrets?
•Are any resentments still bothering me?
•Is anything left unsaid?
•Do I feel forgiveness? Do I feel more understanding?
I invite you to use these steps to work through your own loss or to share this with someone you know who has experienced the pain of child-loss. A certified grief recovery coach can more quickly and easily lead you through both these steps, The Letter of Apology and Appreciation and The Relationship Review for Peace along with 10 other steps which have been used by myself as well as countless other grieving parents to heal the past and open your heart to happiness again.
Peace & Light,
Stella Wichman
Certified From Heartbreak to Happiness Coach
www.parentsgriefrecovery.com
“Who then can so softly bind up the wound of another as he who has felt the same wound himself?”
Thomas Jefferson
by Stella
How Do I Help A Grieving Parent?
August 13, 2010 in Acceptance, Balance, Career Coaching, Communication, Compassion, Fearless, Grief, Healing, Intuition, Knowledge, Love, Purpose, Relationships, Spiritual Connection, success, Thought, Uncategorized, Understanding, Wisdom
”What can I do to help someone who has lost a child? I get asked this quite often and although I have previously written some about it in my other blogs there are some additional things I would like to add. In my own experience many of my friends and family were great support, there were others however who either shied away from me as they did not know what to do or were worried they might say the wrong thing. Some were hit and miss, they were often one time helpful and another not. The following are some things you can do to better support a grieving parent:
Acknowledge that your friends child has died and the impact this has had on your friend. Show interest in your friends feelings and worries. Realize you cannot and do not need to make them feel better. It is okay and healthy for either or both of you to cry. Listen when your friend wants to talk and keep it confidential. Try not to give too much advice because you feel helpless. Your friend has all the answers and your job is to listen, reflect back and help them to find those answers from within themselves.
Admit you don’t know what to do for your friend. Let your friend know you feel inadequate to help and do not know what to do and take their direction if you can. If you feel overwhelmed by the intensity of it let your friend know why you need to take a break from it for awhile.
Learn what it is your grieving friend is experiencing. Read up on grief on the internet, check into books on grieving, talk with others that have dealt with grieving parents. Understand that your friend may be tired, irritable, edgy, forgetful and have trouble focusing due to anxiety, stress and grief. Realize that grief takes time and your friend is learning a new normal for him or herself. You may sometimes see that your friend needs you and other times they may want to be alone. Sometimes they will want to talk and other times be silent with you.
Help as and when you can- and realize small things help a lot too. Meals, breads, cookies, errand running, phone calls, offers to take other kids for a bit and cards and notes all help.
Try and take things with a grain of salt. Many grieving parents have not the energy to be considerate or nice so try not to take words or actions by them personally.
Grief changes a person and although some friendships deepen some drift apart. Try and be open and accepting of change and grieve if you must the loss of the old friendship.
Peace & Light,
Stella Wichman
Certified From Heartbreak to Happiness Coach
www.parentsgriefrecovery.com
“Who then can so softly bind up the wound of another as he who has felt the same wound himself?”
Thomas Jefferson
Everyday Heroes
August 9, 2010 in Compassion, Love, Relationships, Understanding, Values
I’ve had this thought strolling through my head for about a week now and it just won’t go away. Generally, when this occurs, it means that I need to do something with it. Most often I just write about it, but I feel like there is something more to this. It feels like I need to do something, start something, or ask people for something…
The phrase that won’t go away is “Everyday Heroes”. So, today, I did what I always do, I got on to the internet. There were 483,000 hits for that phrase – including the song, the lyrics, comics and even a play. There were places to put your nominations for your heroes, and news sites, videos on YouTube, and pictures portraying everyday heroes. However, there was one website that made me stop. I really wanted to spend some time there. The website is http://charityfocus.org and it is devoted to sharing kindness throughout the world. You can subscribe for free to a daily good news email and a variety of other activities – for free. On this website, you will find many ideas and suggestions for spreading kindness throughout our community.
I am thankful for the individuals who serve us – our police, firefighters, paramedics – they all do wonderful heroic things every day. Relatively few of us will ever have the opportunity to take on a situation that will require the actions that fulfill that definition of a hero. On the other hand, we all have the opportunity to be an everyday hero.
As we grow older, we often are pulled “to make a difference” in this world. I wonder what would happened if each one of us made an effort to be an everyday hero – in a very simple fashion. What if we made the effort to say thank you, to do something kind, or just to smile? What a difference that would make!
I have two requests: 1) Every day for a week do just one act of kindness – random or not. If it feels good to you, continue. 2) If you are interested, I would love to receive your everyday hero stories. Send them to me via e-mail and I will write about them on my blog and let the world know about the wonderful people who ask nothing, but give everything – often with just a hug.
Favorite Ideas for Kindness Acts (from Charity Focus: Helping Others)
- Next time you cross the toll booth, pay toll for the person behind you.
- Drop off a plant, flowers or apple pie at the police department.
- Write notes or bring flowers or goodies to your past teachers.
- Take flowers to a hospital ward and leave them for someone who hasn’t had any visitors.
- Write a thank-you note to a person from your past that has made a difference in your life.
- Surprise your neighbor by mowing their lawn.
- Bring home-cooked meals, blankets, a bathroom kit and/or socks to a homeless person in your local community.
Georgia Feiste, owner of Collaborative Transitions Coaching, Inc., located in Lincoln, NE, is a personal growth coach, writer, and workshop facilitator. She is also a Usui Reiki Master. Georgia specializes in career, business and personal life transitions for people seeking change in their life. She is uniquely skilled in providing support and encouragement as her clients set intentional goals to attain their desires, holding open the space they need to stretch and grow. Her passion is success grounded in purpose and passion, standards of integrity and priorities in life. Her websites are http://www.collaborativetransitions.com, where you can find her blogs about business and career, http://www.rainbowbridgecoach.com , where she and many other coaches blog about mind, body, spirit and emotion, and http://www.georgiafeiste.com where you can catch her thoughts on a wide variety of topics. Georgia can be reached at (402) 304-1902 or you can schedule a 30 minute consultation via Automated Appointment.
